Make yourself a priority.
It’s not selfish– it’s necessary.

Take back your health and live the life you’ve always envisioned!

I want this!

Sharail has always been my voice of motivation, encouragement, and reason throughout my process. No matter how off track I became she always told me “Everyday is DayOne no one said it would be easy, but holding yourself accountable with each step helps you get through the set backs”. Sharail is definitely the best person have in your corner when it comes to health, nutrition and workouts.

Andrea Jhonson

Everyone wants to be happy, healthy, and free…

But very few achieve all of the above. Why is this?

Because the vast majority of people put others before them. They forget that they exist. They forget how it feels to pour into themselves.

How can you pour from an empty cup? You may be thinking to yourself:

“What about me?”

“What about the person I look at everyday?”

“I am ready to take back my power and start showing up for me.”

   It’s time for me to live my life abundantly!

I want this!

"Sharail is a natural when it comes to coaching. She knows how to push you in a way that’s still supportive. I’m a person that needs some hand holding during the process and Sharail was always there…very attentive and makes you feel like she’s in your corner the whole way through. When I learned she’s a mom of 8 kids and has a full time job, I thought to myself how is she able to give me all this attention with so much going on. It’s because she’s good at what she does. I remember her saying once, “you don’t need all that food.”  And when I stuck to her plan she was right. I wasn’t hungry. She believed in me at times when I didn’t believe in myself. Anyone can train to become a coach but very few are blessed with it as gift.  Sharail has the gift. You won’t regret working with her."


"Day ONE coaching has made a mark in my life! Coach Rail‘s energy leads by example her dope as fuck spirit shows you that you can do anything you put your mind to! I lost 23 lbs and will keep going! She teaches you how to do mind work and how to learn self love and me first. I knew the minute the universe put her in my path she would change my life. I just did an 8 day fast and her voice was in my ear 24/7 saying you can do it! She is  REAL G! My whole family has learned a new way of eating. She has success and more success coming to her for helping the world change one person at a time . Thank you, thank you, thank you."


But the cycle starts and keeps playing on repeat…

You start, you grind and you stop.  

Life happens and you totally forget about the goals you set out for yourself.

If only you had a coach to…

Keep you aligned

Keep you focused

Keep you motivated

Keep you accountable

And most importantly to elevate you.

My goal is to ensure you are pouring into your own cup.

To remind you that you matter, your goals matter, and your health matters.

To remind you that turning into the best version of yourself is the ultimate goal and will open up so many doors of endless opportunities.

A journey of a thousand miles begins with a single step.  That first step into the acceptance of “I don’t want to do this alone. I need help.”

I want this!

The only way to rise up is to take control and stand up!

If you want to feel worthy, then stand up.  

If you want to enjoy your body, then stand up.

If you want to be a role model for your kids, then stand up.

If you want to be a fighter, then stand up.

If you want to LIVE, then stand up.

You are meant to live life abudantly.

I want you to proclaim the things that you want.  

I want you to speak it into the universe.

But more than anything… I want you to follow through with the things you proclaim and want.

I know fear can take over when you are challenging yourself.

And I'm here to tell you….I understand.

I’ve been in your shoes.

And it’s not your fault! Hell, look how we grew up…

“Eat every last bite on your plate!”

No one taught us how to properly care for ourselves and bodies at a young age.  

So as grown ups we have to figure this shit out.  

But I’m walking proof that it can be done! 

With 8 children, a job, social activities, a sick mom and responsibilities–

I managed to lose 100 pounds FOUR different times.

I am walking proof that it can be done…you have to believe that this can be your testimony as well.

You are not basic.  You are not average.

And this is why I created a 1:1 coaching program.

I believe that everyone is their own individual and has their own agenda. If the right plan is created around you and your lifestyle, you can show up abundantly and be the best version of YOURSELF.

So without further adieu, I want you to choose YOU.

Someone told me you’re ready to dig deep, set intentions, and crush your fitness goals!

And I’m here to guide you through it.

Because at the end of the day…

You’re the hero of your story.

Yes, come on say it with me…

“I’m the hero of my story.”

Say it louder for the people in the back.

“I’m the hero of my story.”

Say it louder for your friends and family.

Say it louder for yourself!

I'm ready to be the hero of my story

I’m giving you your power back and we’re going to do this together!

How other women are crushing it and how you can too!


"For me I had to overcome some mental blockages.  So I’d say maybe the first month and half Coach Rail worked hard with me on my mental and weight loss simultaneously but more mental cause I’d take 1 step forward 2 steps back. I ended up loosing the 25 pounds just as it was time for renew my session.  What I most appreciated about working with Coach Rail is her genuineness.  You can feel her energy even though we are several  states apart. "


"Coaching  has taught me to view my health is a different way. It’s not just about what I eat or working out, it’s being intentional and mindful on all areas of my life. Going through this process allowed me to generate a daily flow that is natural not forced. There is sooooo much truth to “when you feel better you do more”. I learned that it is impossible for negative things to manifest when you are enjoying the journey."


"Coaching  has taught me to view my health is a different way. It’s not just about what I eat or working out, it’s being intentional and mindful on all areas of my life. Going through this process allowed me to generate a daily flow that is natural not forced. There is sooooo much truth to “when you feel better you do more”. I learned that it is impossible for negative things to manifest when you are enjoying the journey."

For the next three months we’re going to:

Create a plan to develop results–whether it’s to lose 1 to 4 pounds a week, we will create a plan and monitor results on a daily or weekly basis

Personalize workouts so you can start toning and burning calories quickly all while having fun

Learn how to nourish your body properly so you can continue to support your health goals in future months/ years

Plan weekly meals so you know exactly what to make each week and keep recipes fresh, fun, and delicious for you and your family

Host weekly mini challenges to keep you engaged and delivering results

But the most important and foundational thing we do is:

Change the narrative through the way you think (your mindset) and what you’ve been taught– get ready to move mountains

Time to break through the barriers that have been keeping you stuck for so long. Time to find your WHY and use that to move through the hard blocks.

It all starts with your why.

This is the missing piece.

And we are going deep. Layer by layer until we reach your core purpose.

And this my friend, this is what’s going to help you push through the uncomfortable.

And we're gonna do it together.We're gonna put in the work and see the results!

Because I’m gonna lay it straight.

I’m gonna cheer you on.

I’m gonna do the work with you!

You’re a fighter!

And you are capable of the impossible.

So, if you are ready– book a clarity call, and let’s get the ball rollin’!

I'm more than ready coach Rail!

These people chose to put themselves first:

“After working with Sharail I starting feeling better and living the life I want to live. I really recommend Day One if you want to make yourself a priority!”

Andrea Jhonson

When you book a consultation call with me, we will…

Uncover your health/ fitness goals according to your lifestyle because everyone is different

Understand where you are right now with your health and where you want to be

Discuss what is holding you back from achieving your goals on a deeper level– we’ll find the root cause of your self-sabotage

Discover what your purpose is for your decision to live a healthier life

Start the planning process for the LIVE IT UP coaching– it’s going to be fire!

Yes, this is what I bneed Sharail!

Still not sure? No worries I got you covered!

What is included in the 1:1 coaching?

You will get a 1:1 Zoom planning session, personalized workouts, weekly Q & As, weekly nutritional classes and meal plans, weekly mini challenges, and free fasting with me.

What is the minimum time required to work with you?

Be ready to coach for three months! This is the perfect amount of time to see results. You need to give yourself time to adjust and form new habits! You’ll be mind-blown by your results!

How long will it take to see results?

Yes, the questions we all want to know! This depends on your body, your goals, and your lifestyle. This is why we have a planning call where we discuss and map out your plan of attack. But to answer your question– clients start seeing results two weeks to a month. Either way, you will be seeing some major body changes. 

What if I’m busy and don’t know if I have the time?

I get it– we are all busy. I know what it's like to be too busy to care about taking care of yourself. I know what it’s like to be in survival mode. But I know that it’s possible. I’ve done it for myself even as a working mom of 8. I’m here to show you that you can do it too. I’m living proof. So, it does not matter if you’re too “busy”. That’s what the coaching program is about– creating health goals that cater to YOUR lifestyle!

I hate working out– will I have to commit to something I don’t like?

NO! I’m all about customizing it to YOU and your wants/ needs. I’ve had plenty of women lose weight by only changing the foods they ate! I don’t know if you’ve heard the saying, “Abs are made in the kitchen” but it's true. You are what you eat. It’s possible to lose weight without having to constantly work out! Don’t let this stop you from saying yes to yourself!

So what’s it going to be?

Now that you’ve had a glimpse of what is possible for you–

I want to leave you with one question…

What is YOUR why?

Is it that you want to look in the mirror and feel confident in your body?

Is it that you want to have the energy and drive to actually go out and enjoy a night out?

Is it that you want to finally fit into the new clothes that have been sitting in the back of your closet?

Or is it that you want to be able to enjoy the little moments in life like running after your kids and enjoying a day at the park?

Whatever your why is… I can’t wait to hear it.

I can’t wait for you to say “HELL YEAH! I'M DOING IT! I’M GOING ALL IN!”

Because there is no better feeling than to wake up in the morning and know you’re becoming your true authentic self!

It’s more than losing weight.

It’s more than eating healthy.

It goes deeper than that.

It’s rewriting your story and changing the narrative.

You see… we are the narrative… and we write the story.

So, what’s your story going to be?

Is it going to be a story where the cycle keeps repeating?


Is it going to be the story where YOU break the cycle and start living life with purpose?

What’s it going to be?

You can continue to try it on your own or you can join me in the movement to change the way you take care of yourself.

The power is in your hands.

You have the power to decide how you want to live.

Don’t waste any more time trying to do it by yourself.

Join me today and let's create a life worth living.

I want start living my life